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The Power of the Work Break: What Might Surprise You
Your days can easily drain you with constant meetings, endless emails, messages on your computer and phone, to-do lists, and more. Taking a break at work can boost your energy and productivity, giving you mental clarity while decreasing stress. But did you know that it matters how and when you take that break? And did you know that there are definite no-no’s when it comes to taking a break?
This is why being intentional about how and when you take breaks matters.
6 Easy Self-Care Tips that Take Less than 10 Minutes
Let me guess. When you are stressed out, you are less likely to take good care of yourself. You know that self-care is most essential when you are stressed, overwhelmed, tired, or under pressure. But it also seems that when you need self-care, you don’t have any time.
How We Fail To Create New Habits — and What Works Better
When we begin to think about make positive changes, a little dialogue in our head emerges that might sound like this:
“If I am truly going to change then I need to finally be more determined and truly make the changes that are needed – big changes – or else it will never happen. And frankly, I’m not going to even try unless I can do it right. Once I finally make the big changes that are needed, I will finally see the change I hope for.”
Make the Holidays Work for You: Your 16-Tip Guide to Beat the Stress, Relax, and Recharge
A guide to help you through this time of year so you can arrive to January feeling rested, de-stressed, and happy with your holiday celebration. Even if you get swept up into the holiday plans, there are plenty things you can do to design your holiday to work for you.